Metaphysical Hands Exercise By Scott Kiloby

Scott Kiloby, the founder of Kiloby Inquiries demonstrate an effective technique to resolve blocks and stuck energy in the body.

This is called Metaphysical Hands.

To learn more about Scott Kiloby and his facility goto: Karma HuBB Practitioner Page.

Click Here To see the TGHH interview with Scott Kiloby 

Click here for the full interview.

Alternate nostril breathing may help to:

Alternate nostril breathing may help to:

• relax your body and mind
• reduce anxiety
• promote overall well-being
• Lowers Heart Rate

• Promotes well-being

These benefits, in turn, may help you to be more focused and aware.

You can use this breathing technique to help manage stressors in your daily life. You may also find that practicing alternate nostril breathing helps you to be more mindful of the present moment.

According to a 2016 review of studiesTrusted Source, there is an association between balanced autonomic function and integrated yoga practices that include both posture and breathing exercises.

Research from a 2020 review of studiesTrusted Source found that yogic breathing had a positive impact on female survivors of abuse. The psychological benefits of pranayama exercises may also extend to improved fatigue, stress, and anxiety levels in cancer and CVD patients.

Furthermore, a 2018 review found that different types of yogic breathing have many positive benefits for your health, including improvements to neurocognitive, respiratory, and metabolic functions in healthy people.

Alternate nostril breathing was also found to increase breath awareness and have a beneficial effect on the nervous system.