Jennifer Helene, M.S. is an international expert in health and wellness, immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She’s on a mission to empower people to succeed in revitalizing their life, relationships, and businesses. J. Helene activates change through her health & lifestyle coaching and mentoring programs—breaking down the debilitating cycle of toxic habits and putting you on the path to vitality. She is a former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and principal of Purposeful Ventures.
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In this interview we discuss: chapters:
00:00 intro
01:22 – Helene Popken’s Story
05:01 – Healing with macrobiotic diet
11:56 – Muscle testing
20:06 – Food as medicine
24:26 – Lymphasizing, colonics, alkalizing diet, wheat grass, udos oils
28:50 – Microbiome of the gut
36:26 – Light body and good nutrition.
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