The state of mind overall. There is good mental health and there is bad mental health and everything in between
* Embrace Serene Silence: Install soundproof curtains, double-glazed windows, or white noise machines to create a peaceful sleep environment. * Harmonize with Nature: Bring greenery indoors with houseplants known for their air-purifying properties, such as snake plants, peace lilies, or aloe vera. * Luxurious Bedding: Invest in high-quality, organic bedding, ...
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Written by Scott Kiloby kiloby.com A shadow is an aspect of the separate-self story that, for whatever reason, gets repressed and then projected outward as an “other.” The “other” is really a reflection of the separate self. We box and hug shadows. To box a shadow is to repress a ...
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It’s time for some fun! If you read Part 1 about the room in my head where I go when I need deep healing and relaxation. You’ll remember that, while that room was made to be the perfect mental health mini-vacay, it also came with structured rules and can feel ...
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Picture it, a luxurious tropical hideaway set on top a cliff top overlooking the shimmering blueness of the Caribbean Ocean. A pristine sanctuary that no one knows about but you. Tall thin palm trees sway gently in the warm afternoon breeze. From outside, soft happy chirps can be heard blending ...
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In this highly digital and fast-growing world, every individual runs 9-5 jobs and complex businesses. Every 8 in 10 individuals complain about mental stresses, anxiety, and depression. Whether it be an aged professional or a young teenager, almost everyone is desperate to seek mental calmness and peace of mind. Talking ...
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If we closely evaluate human nature, we would understand how humans connect with nature and reciprocate the same energy levels into their surroundings. Nature healing processes are 100% authentic and scientifically proven to help individuals stay calm, persistent, and relaxed during the recovery process. Apart from medically approved medicine, tonics, ...
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Michele uses universal, source and cellular energy to correct issues by taking you back to the source... back to the core of what happened to initiate this fear phobia or issue. In order to understand Past Life Regression you need to understand what Hypnosis is. Hypnosis and Hypnotherapy is behavior modification ...
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Massage and reflexology offer different benefits for a client. They have been practiced for thousands of years through many different cultures to provide remedies to ailments of the body. Let’s dive into more details to understand what massage and reflexology are all about and how the two are distinct from ...
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Food plays a significant role in impacting our physical and mental health. It fuels both mind and body, in turn helping our bodies to grow, repair and function well. Having a balanced diet for that matter can help increase energy levels, improve heart health, help you maintain a healthy body ...
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Breathe and Ground. Love and Forgive. Release the anger which may have cropped up due to outside influences. We can do much to help those around us and the world at large. We need not do it with anger and contempt, nor frustration, even. It is best to do good ...
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Sound therapy, also known as music therapy, is a healing therapy that uses aspects of music to improve mental health issues and emotional wellbeing. It involves playing an instrument, listening to music, singing along to music, meditating, sound baths, and moving to the beat of the music. Throughout history, music ...
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We are each our own and yet part of the collective. We are each worthy to receive. Our SELVES are our own and we can work with and through The Higher Consciousness of Living/Love and BE WHO WE WISH TO BE AND SEE in this world. Be how we wish ...
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Meditation is a practice that uses breathing techniques, mindfulness or sustained focus on an object, sound, thought or image to achieve a mentally clear, emotionally calm and stable state. It effectively improves psychological balance, enhances overall health and well-being, coping with illness, and enable you to handle stress in a ...
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Take it easy in and through life altering changes. Breathe Deeply and Ground Down and Know. That creates a resolve which is very powerful here on Planet Earth Side. Similar to IDEALS which Edgar Cayce often spoke is the idea of resolve. BE EASY and still stay strong. BE FLEXIBLE ...
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Mental illnesses can affect anyone, from adults, teenagers to children. In fact, 19% of the adult population, 43% of teenagers, and 13% of children are affected each year. It can affect anyone in your family, neighbor, a colleague at work, or school friend. However, only half of those affected seek ...
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If you have clicked on the blog seeing the title only, chances are, you are interested in sound therapy and alternative medicine. And why not? Alternative medicine is the new hot discussion since we all are looking for remedies that do not have side effects. Sound therapy is one of ...
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Healing Modalities; A Holistic Approach To Health Healing modalities, sometimes called "alternative medicine," are no longer unpopular in western culture. These therapeutic techniques can be the catalyst for ideal fitness, relaxation, and transformation. All healing modalities believe in a holistic approach to health. Holistic approach means providing support that looks ...
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