More about massage and reflexology

November 24, 2021

Massage and reflexology offer different benefits for a client. They have been practiced for thousands of years through many different cultures to provide remedies to ailments of the body. Let’s dive into more details to understand what massage and reflexology are all about and how ...

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Meditation for Well-being

October 20, 2021

Meditation is a practice that uses breathing techniques, mindfulness or sustained focus on an object, sound, thought or image to achieve a mentally clear, emotionally calm and stable state. It effectively improves psychological balance, enhances overall health and well-being, coping with illness, and enable you ...

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