More about massage and reflexology

November 24, 2021

Massage and reflexology offer different benefits for a client. They have been practiced for thousands of years through many different cultures to provide remedies to ailments of the body. Let’s dive into more details to understand what massage and reflexology are all about and how ...

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Nutrition for wellbeing

November 16, 2021

Food plays a significant role in impacting our physical and mental health. It fuels both mind and body, in turn helping our bodies to grow, repair and function well. Having a balanced diet for that matter can help increase energy levels, improve heart health, help ...

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