More about massage and reflexology

November 24, 2021

Massage and reflexology offer different benefits for a client. They have been practiced for thousands of years through many different cultures to provide remedies to ailments of the body. Let’s dive into more details to understand what massage and reflexology are all about and how ...

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Nutrition for wellbeing

November 16, 2021

Food plays a significant role in impacting our physical and mental health. It fuels both mind and body, in turn helping our bodies to grow, repair and function well. Having a balanced diet for that matter can help increase energy levels, improve heart health, help ...

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Reasons Why Sound Therapy is Viable Form of Alternative Medicine

September 03, 2021

If you have clicked on the blog seeing the title only, chances are, you are interested in sound therapy and alternative medicine. And why not? Alternative medicine is the new hot discussion since we all are looking for remedies that do not have side effects. ...

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Stand In Your Power!

June 12, 2021

BEING BEST is really just SHOWING UP and allowing the beauty of the day, regardless of the day.  Finding Gratitude in the small simple living things is helpful in keeping a positive mindset.  We do not need to go full force each day to BE ...

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